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ByElena Paravantes, MS, RD
We’ve all been through those phases when we are looking for different ways to prepare chicken. Generally “Greek” style roasted chicken that is flavored with lemon, garlic and oregano and stewed chicken in tomato sauce are our favorites, but sometimes we want something different. And this recipe for authentic chicken souvlaki is it! The best part is that you can roast it in the oven! That was a game changer for me, since trying this roasting method, I’ve made it several times, and the kids love them!
Souvlaki terminology
The word “souvlaki” in Greece typically means just the meat on the skewer. The word souvla means skewer so that’s where this comes from. Nowadays it is a term that means all kinds of souvlaki but when ordering, you still need to specify what exactly you want.
- Souvlaki Kalamaki: Just meat on the skewer (not wrapped in pita)
- Souvlaki Pita: meat is removed from the skewer and served in a pita along with tzatziki, tomato and onion.
- Pita me Gyro: This is similar to the gyro you see in the U.S. but smaller.
*And then you also have to specify if you want chicken or pork. Typically pork is the original souvlaki, chicken kind of appeared later.
How do you serve a chicken souvlaki
Contrary to what you may have read, the classic Greek souvlaki on the wooden skewer is served on it’s own, with a slice of bread and plenty of lemon squeezed over it. I still remember getting these souvlakia when we went on road trips in Greece: they would give you the souvlaki to hold, and put a slice of bread on the tip of the skewer. A good souvlaki kalamaki is enjoyed on its own (not in a pita or with tzatziki) because if the meat is good you don’t want to cover its flavor with sauces and pita –kind of like taking a good steak and cutting it up and putting it in a sandwich. Having said that, chicken is less flavorful than pork, so you could serve it with tzatziki or tirokafteri (spicy feta dip) or even plain Greek yogurt, but I avoid pita as I feel it is too bulky and does not allow me to enjoy the meat. So my suggestion is this: serve with some bread and a salad on the side.
Secrets of a good souvlaki
Marinade:
An important part of making a good chicken souvlaki is the marinade, so don’t skip that step because it imparts flavor (which is necessary for chicken) and makes the meat more tender.
Size of the souvlaki pieces:
Don’t use big chunky pieces, they are difficult to swallow and not as tasty. In Greece souvlaki made with small pieces is prized over big bulky ones. I just want to add one more point here: if you have young children- I would pull apart each piece into smaller pieces to avoid any choking risk.
Roasting:
You want to make sure not to over roast the meat, otherwise the result will be dry and boring. Since the pieces are small they will roast quicker. Use a meat thermometer early on to not over roast. And since we are roasting these in the oven and want to get the grilled effect, put the souvlaki under the broiler for one or two minutes.
Making Souvlaki in the oven
To roast the souvlaki, you will need a pan or casserole dish like the one below that is wide enough to match the length of the skewers-like the photo below- and place them one next to other and put in the oven.
Jump to Recipe
Quick and Easy Authentic Chicken Souvlaki in the Oven
Prep Time: 2 hours hours 15 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 2 hours hours 30 minutes minutes
Authentic, delicious Greek chicken souvlaki at home with this easy recipe plus all the secrets for making the best souvlaki.
Course: Entree
Cuisine: Greek, Mediterranean
Servings: 2 -3
Calories: 280kcal
Author: Elena Paravantes, MS, RD
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Ingredients
- 1 pound chicken breasts
- Wooden skewers
- ¼ cup olive oil
- Juice from 1 lemon plus more for serving
- 1 tablespoons dry oregano
- Salt/Pepper
Instructions
Cut the souvlaki in bite size pieces (not larger than an inch)
In a plastic bag or a shallow baking dish add and mix all the other ingredients, add the chicken and mix well so that all the chicken is coated in the marinade. Cover and let it sit in the refrigerator for 2-3 hours. You can also soak the wooden skewers in water to avoid burning them (I forgot to this time).
Preheat the oven at 350 F (180 C)
Skewer the chicken on the skewers (I put about 6-7 pieces on each)
Heat a grill pan or frying pan over medium to high heat and add ½ teaspoon olive oil to the pan. Grill for about 1 minute on each side. Remove from grill pan and place in the preheated oven for 10-12 minutes. Grill the next batch and repeat. Chicken is ready when it has reached an inner temperature of 165o F.
Serve hot with plenty of lemon.
Nutrition Facts
Quick and Easy Authentic Chicken Souvlaki in the Oven
Serving Size
2 g
Amount per Serving
Calories
280
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Photos by Elena Paravantes © All Rights Reserved
Elena Paravantes, MS, RD
Elena Paravantes, MS, RDN is a Registered Dietitian Nutritionist by the U.S. Commission on Dietetic Registration (CDR). She is an expert on the Mediterranean Diet. She has been active as a clinician, consultant, author and lecturer for 20 years, both in the U.S. and Greece. An expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including CNN, U.S. News and World Report, Prevention, NPR, and Shape. Elena has collaborated with a number of organizations including Loyola University, Yale University, University of Missouri, Louisiana State University, and the American College of Greece. Elena earned her Bachelor of Science in Human Nutrition and Dietetics and her Bachelor of Liberal Arts and Sciences in Psychology from the University of Illinois at Chicago. She holds has a Master’s Degree of Science in Health Management.
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I wanted a simple chicken dish for a ladies lunch. This is super easy and very tasty. Plus the tip on how to cook it in an oven is brilliant. Thanks Elena
Reply
Thank you Zerina! Glad you enjoyed it!
Hi Elena,
do you know of anything you can use instead of olive oil? thanksReply
Hello, thanks for your website. I am from South America Colombia. Our diet taste good , but I have to admit it not on the healthy side. I am starting to eat and follow the Mediterranean diet because from many studies and researchers, this is one of the most healthy way to get your vitamins and nutrients that your body needs. It is good for your brain and heart and it taste delicious. Thanks for sharing your recipes and information.
Reply
Thank you Angie!
This was perfect for Crete, Greece gyros!! Thank you so much for such a simple and delicious recipe. Also had it with homemade saffron rice.
Reply
You are welcome Cel! Thank you for sharing
Hi Elena, sorry I don’t quite understand if I bake chicken at 480 F (step 3) or at 165F (step 6) ? I think I am misreading..,?
Hi Maria, In step 6 you check the temperature of the chicken (with a thermometer) to make sure it is cooked through. It should be 165 degrees F.
Can I use boneless chicken thighs in this recipe?
As a dietician can you say if this recipe is ok for a CKD patient on dialysis?
Reply
Hi Anamit, It should be fine, but I would not add salt. It is important though to speak to a dietitian to calculate amount of meat servings in the diet.
Some recipes call for garlic. You don’t recommend it?
Reply
Hello, Elena!
This has become one of our favorite meals!
It’s a hit for the whole family (grandkids, kids, parents, and grandparents).Thanks for giving us delicious, healthy recipes!
Judy and Lauren
Reply
Thanks Judy!
Hi elena will this work with lamb or just chicken my kids hate chick souvlakia that’s all.
Thanks please get back to me as soon as possible.Reply
Hi Bella, It should work fine
a game changer indeed in the oven, especially when winter barbequeing doesn’t seem like too much fun, thank you for this recipe!
Reply
Hi Elena, would this recipe work with turkey steaks?
Reply
Yes! It should work fine
I think I remember reading somewhere that “souvlaki” was the first fast food i.e. take away food.
Reply
It certainly is a street food!
Thanks. I no longer eat red (aka mammalian) meat, but I do eat some chicken, as well as fish, while emphasizing vegetable and vegetarian ingredients above all. Also, I can find affordable organic chicken – organic red meat is extremely expensive here.
However, I don’t see how one can use a meat thermometer on such tiny pieces of chicken.
Reply
Just place the tip in the center of the piece being careful not to go through the other side.